Daily Archive: March 21, 2018

Today’s mission, if you choose to accept it, is to do an assisted hamstring stretch with a towel. (Bonus mission: Complete an entire lower body stretch.) 03.21

Today’s mission, if you choose to accept it, is to do a light stretch before bed. (Bonus mission: End the day with a nice hot soak.) 03.20

Today’s mission, if you choose to accept it, is to do shoulder stretches against the wall today. (Bonus mission: Find someone to give you a shoulder massage!) 03.19

Today’s mission, if you choose to accept it, is to wake up and do child’s pose tomorrow. (Bonus mission: Is to do a yoga sequence that includes child’s pose of at least 15 minutes.)...

Today’s mission, if you choose to accept it, is to do some hip opener before bed. (Bonus mission: Complete Fun Yoga Routine for Flexibility by Blogilates before bed!) 03.17