Yoga Practice for Morbidly Obese
Hello. This a personally tailor yoga routine for one of our staff members. It was created when they were still severely overweight and needed an easier yoga routine to follow. This yoga routine is...
Monthly Archive: March 2018
BSD Mission 03.22.2018
Today’s mission, if you choose to accept it, is to drink lots of water today. (Bonus mission: Meet your daily goal before dinner!) 03.22
BSD Mission 03.21.2018
Today’s mission, if you choose to accept it, is to do an assisted hamstring stretch with a towel. (Bonus mission: Complete an entire lower body stretch.) 03.21
BSD Mission 03.20.2018
Today’s mission, if you choose to accept it, is to do a light stretch before bed. (Bonus mission: End the day with a nice hot soak.) 03.20
BSD Mission 03.19.2018
Today’s mission, if you choose to accept it, is to do shoulder stretches against the wall today. (Bonus mission: Find someone to give you a shoulder massage!) 03.19
BSD Mission 03.18.2018
Today’s mission, if you choose to accept it, is to wake up and do child’s pose tomorrow. (Bonus mission: Is to do a yoga sequence that includes child’s pose of at least 15 minutes.)...
BSD Mission 03.17.2018
Today’s mission, if you choose to accept it, is to do some hip opener before bed. (Bonus mission: Complete Fun Yoga Routine for Flexibility by Blogilates before bed!) 03.17
BSD Mission 03.16.2018
Today’s mission, if you choose to accept it, is to do a wrist stretching exercise. (Bonus mission: Do a reverse wrist stretch!) 03.16
21 Day Purge, 21 Item Toss
Hello, I recently decided I want to fit into my current space. My husband and I are in the middle of a huge life shift. Our original plan was that I’d go to college,...
BSD Mission 03.15.2018
Today’s mission, if you choose to accept it, is to do shoulder rolls when getting out of the car today. (Bonus mission: Do overhead reaches before getting in the car today.) 03.15