Monthly Archive: March 2018

Today’s mission, if you choose to accept it, is to perform a self-massage. (Bonus mission: Pull out the tennis ball!) 03.14

Today’s mission, if you choose to accept it, is to do a small stretch before bed. (Bonus mission: Try a bedtime yoga routine!) 03.13

Sorry, no mission! 03.12

Today’s mission, if you choose to accept it, is to complete a Legs Up the Wall posture before bed! (Bonus mission: Complete for 15 minutes.) 03.10

Today’s mission, if you choose to accept it, is to greet tomorrow with sun salutations. (Bonus mission: Try 5 complete cycles!) 03.09

Today’s mission, if you choose to accept it, is to try a wide leg split against the wall (TAKE IT SLOW).  (Bonus mission: Do it again tomorrow when you wake.) 03.08

Today’s mission, if you choose to accept it, is to give yourself a foot massage. (Bonus mission: Break out the bubbles we’re starting from the bottom.) 03.07

Today’s mission, if you choose to accept it, is to do neck rolls during today’s lunch break. (Bonus mission: Incorporate a light stretch with lunch.) 03.06

Today’s mission, if you choose to accept it, is to get up and stretch every hour or so. (Bonus mission: Take out the so…every hour!) 03.05

Today’s mission, if you choose to accept it, is to try meditation for relaxation. (Bonus mission: Breathe into your stressful areas.) 03.04