Category: BSD Missions 2018.02

Today’s mission, if you choose to accept it, is to repeat your favorite February mission! (Bonus mission: Repeat the bonus mission!) 02.28

Today’s mission, if you choose to accept it, is to skip the sweets. Chocolate is not exempt! (Bonus mission: Avoid sweet drinks as well.) 02.27

Today’s mission, if you choose to accept it, is to relax. Sometimes, relaxation is just what the body needs. (Bonus mission: Relax extra hard!)

Today’s mission, if you choose to accept it, is to meal prep tomorrow’s breakfast. (Bonus mission: Try overnight oats!)

Today’s mission, if you choose to accept it, is to hydrate. Get those 8 cups of water today. (Bonus mission: Calculate water goal by weight.) 02.24

Today’s mission, if you choose to accept it, is to eat every meal at the table! (Bonus mission: Eat home cooked meals only!) 02.23

Today’s mission, if you choose to accept it, is to eat a salad without using iceberg lettuce. (Bonus mission: Eat a salad with mixed greens) 02.22

Today’s mission, if you choose to accept it, is to eat 1 oz of nuts or seeds. (Bonus mission: How about raw nuts or seeds?) 02.21

Today’s mission, if you choose to accept it, is to eat some good old fashion fruit. (Bonus mission: Let’s go for 3 servings!) 02.20

Today’s mission, if you choose to accept it, is to eat 1/2 cup of beans. (Bonus mission: Get it in for breakfast or lunch!) 02.19