Category: BSD Missions 2018.03

Today’s mission, if you choose to accept it, is to repeat your favorite mission from this month. (Bonus mission: Repeat your favorite bonus mission.)

No Mission. Sorry!

Today’s mission, if you choose to accept it, is to stretch during your lunch break. (Bonus mission: Finish up with a meditation session.)

Today’s mission, if you choose to accept it, is to wake up tomorrow and do 10 minutes of yoga! (Bonus mission: I think you’ve got 30 minutes in you.)

Today’s mission, if you choose to accept it, is to tackle the tree pose. (Bonus mission: Try it with your eyes closed!)

Today’s mission, if you choose to accept it, is to complete a pigeon stretch. (Bonus mission: Complete before starting your day.)  

Today’s mission, if you choose to accept it, is to get 8 (or your recommended) hours of sleep tonight. (Bonus mission: Beat your alarm tomorrow!)

Today’s mission, if you choose to accept it, is to practice anuloma viloma.  (Bonus mission: Do anuloma viloma before starting your day and before going to bed.) 03.23

Today’s mission, if you choose to accept it, is to drink lots of water today. (Bonus mission: Meet your daily goal before dinner!) 03.22