Category: BSD Missions 2018.03

Today’s mission, if you choose to accept it, is to do an assisted hamstring stretch with a towel. (Bonus mission: Complete an entire lower body stretch.) 03.21

Today’s mission, if you choose to accept it, is to do a light stretch before bed. (Bonus mission: End the day with a nice hot soak.) 03.20

Today’s mission, if you choose to accept it, is to do shoulder stretches against the wall today. (Bonus mission: Find someone to give you a shoulder massage!) 03.19

Today’s mission, if you choose to accept it, is to wake up and do child’s pose tomorrow. (Bonus mission: Is to do a yoga sequence that includes child’s pose of at least 15 minutes.)...

Today’s mission, if you choose to accept it, is to do some hip opener before bed. (Bonus mission: Complete Fun Yoga Routine for Flexibility by Blogilates before bed!) 03.17

Today’s mission, if you choose to accept it, is to do a wrist stretching exercise. (Bonus mission: Do a reverse wrist stretch!) 03.16

Today’s mission, if you choose to accept it, is to do shoulder rolls when getting out of the car today. (Bonus mission: Do overhead reaches before getting in the car today.) 03.15

Today’s mission, if you choose to accept it, is to perform a self-massage. (Bonus mission: Pull out the tennis ball!) 03.14

Today’s mission, if you choose to accept it, is to do a small stretch before bed. (Bonus mission: Try a bedtime yoga routine!) 03.13

Sorry, no mission! 03.12