Category: BSD Missions

Today’s mission, if you choose to accept it, is to do neck rolls during today’s lunch break. (Bonus mission: Incorporate a light stretch with lunch.) 03.06

Today’s mission, if you choose to accept it, is to get up and stretch every hour or so. (Bonus mission: Take out the so…every hour!) 03.05

Today’s mission, if you choose to accept it, is to try meditation for relaxation. (Bonus mission: Breathe into your stressful areas.) 03.04

Today’s mission, if you choose to accept it, is to attempt a lunge stretch for splits! (Bonus mission: Can you actually try a split?) 03.03

Today’s mission, if you choose to accept it, is to wake up tomorrow and stretch before starting your day! (Bonus mission: Try a morning yoga routine.) 03.02

Today’s mission, if you choose to accept it, is to stretch before bed tonight. (Bonus mission: Let’s do at least 15 minutes!)

Hello, This month’s topic will be “Increasing Flexibility” Best, BiteSizeDaily

Today’s mission, if you choose to accept it, is to repeat your favorite February mission! (Bonus mission: Repeat the bonus mission!) 02.28

Today’s mission, if you choose to accept it, is to skip the sweets. Chocolate is not exempt! (Bonus mission: Avoid sweet drinks as well.) 02.27

Today’s mission, if you choose to accept it, is to relax. Sometimes, relaxation is just what the body needs. (Bonus mission: Relax extra hard!)