Category: BSD Missions

Today’s mission, if you choose to accept it, is to meal prep tomorrow’s breakfast. (Bonus mission: Try overnight oats!)

Today’s mission, if you choose to accept it, is to hydrate. Get those 8 cups of water today. (Bonus mission: Calculate water goal by weight.) 02.24

Today’s mission, if you choose to accept it, is to eat every meal at the table! (Bonus mission: Eat home cooked meals only!) 02.23

Today’s mission, if you choose to accept it, is to eat a salad without using iceberg lettuce. (Bonus mission: Eat a salad with mixed greens) 02.22

Today’s mission, if you choose to accept it, is to eat 1 oz of nuts or seeds. (Bonus mission: How about raw nuts or seeds?) 02.21

Today’s mission, if you choose to accept it, is to eat some good old fashion fruit. (Bonus mission: Let’s go for 3 servings!) 02.20

Today’s mission, if you choose to accept it, is to eat 1/2 cup of beans. (Bonus mission: Get it in for breakfast or lunch!) 02.19

Today’s mission, if you choose to accept it, is to eat a green vegetable with dinner. (Bonus mission: Let’s double up that serving size!) 02.18

Today’s mission, if you choose to accept it, is to just relax and get a good night’s sleep. So if you’re not already in bed, are you still on track? (Bonus mission: Get at...

Today’s mission, if you choose to accept it, is to not drink coffee after 6 pm today. (Bonus mission: Cut the caffeine, all caffeine. Sorry, not sorry!) 02.16