Today’s mission, if you choose to accept it, is to tackle the tree pose. (Bonus mission: Try it with your eyes closed!)

Today’s mission, if you choose to accept it, is to complete a pigeon stretch. (Bonus mission: Complete before starting your day.)  

Today’s mission, if you choose to accept it, is to get 8 (or your recommended) hours of sleep tonight. (Bonus mission: Beat your alarm tomorrow!)

Today’s mission, if you choose to accept it, is to practice anuloma viloma.  (Bonus mission: Do anuloma viloma before starting your day and before going to bed.) 03.23

Today’s mission, if you choose to accept it, is to drink lots of water today. (Bonus mission: Meet your daily goal before dinner!) 03.22

Today’s mission, if you choose to accept it, is to do an assisted hamstring stretch with a towel. (Bonus mission: Complete an entire lower body stretch.) 03.21

Today’s mission, if you choose to accept it, is to do a light stretch before bed. (Bonus mission: End the day with a nice hot soak.) 03.20

Today’s mission, if you choose to accept it, is to do shoulder stretches against the wall today. (Bonus mission: Find someone to give you a shoulder massage!) 03.19

Today’s mission, if you choose to accept it, is to wake up and do child’s pose tomorrow. (Bonus mission: Is to do a yoga sequence that includes child’s pose of at least 15 minutes.)...