BSD Mission 03.17.2018
Today’s mission, if you choose to accept it, is to do some hip opener before bed. (Bonus mission: Complete Fun Yoga Routine for Flexibility by Blogilates before bed!) 03.17
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BSD Mission 03.16.2018
Today’s mission, if you choose to accept it, is to do a wrist stretching exercise. (Bonus mission: Do a reverse wrist stretch!) 03.16
21 Day Purge, 21 Item Toss
Hello, I recently decided I want to fit into my current space. My husband and I are in the middle of a huge life shift. Our original plan was that I’d go to college,...
BSD Mission 03.15.2018
Today’s mission, if you choose to accept it, is to do shoulder rolls when getting out of the car today. (Bonus mission: Do overhead reaches before getting in the car today.) 03.15
BSD Mission 03.14.2018
Today’s mission, if you choose to accept it, is to perform a self-massage. (Bonus mission: Pull out the tennis ball!) 03.14
BSD Mission 03.13.2018
Today’s mission, if you choose to accept it, is to do a small stretch before bed. (Bonus mission: Try a bedtime yoga routine!) 03.13
BSD Mission 03.10.2018
Today’s mission, if you choose to accept it, is to complete a Legs Up the Wall posture before bed! (Bonus mission: Complete for 15 minutes.) 03.10
BSD Mission 03.09.2018
Today’s mission, if you choose to accept it, is to greet tomorrow with sun salutations. (Bonus mission: Try 5 complete cycles!) 03.09
BSD Mission 03.08.2018
Today’s mission, if you choose to accept it, is to try a wide leg split against the wall (TAKE IT SLOW). (Bonus mission: Do it again tomorrow when you wake.) 03.08